Motivational and Positive Thinking Exercises
What if our motivation was automated? What if no matter how tired, frustrated or depleted we are; we can find a way to make it happen.
How can we create systems to achieve what we want, give what we want and become who we want.
Here are 8 real and powerful Positive Thinking Exercises to motivate yourself!
It’s not all about you
Help motivate someone else. Reach out to people through email, Facebook , phone or face to face. Listen closely to someone. Odds are they will bring up something they are struggling to do or get through. Give them some time, words and energy that will help them push through it.
Position yourself to win
Set yourself up for success. What are 2-3 small victories you can accomplish right now to build momentum? What is something really small, but deeply meaningful?Always focus on your outcome. When things start to appear thick, rough and ugly, or when you start to feel frustrated at the speed of things or people, and events disappoint you – refocus on your outcome.
Take breaks from working. Put on some music and dance. Motion produces emotion. Go for a walk. Walk away and then come back, fresh and refreshed.
Don’t be afraid to reward yourself. Many times we get caught chasing the big fish, and we forget to savor every bite of the small one. Enjoy and celebrate your journey.
Stimulate your senses
Watch a motivational video on YouTube to inject passion and energy where there is none!
Get to the core
Write down 7 things you need to do and then cross off 4. Choosing the 3 most relevant “Need to Do” things will make the load feel lighter and have you focus on the essentials.
What you want
Always focus on your outcome. When things start to appear thick, rough and ugly, or when you start to feel frustrated at the speed of things or people, and events disappoint you – refocus on your outcome.
Turn your outcome into a mission. Many people know what they want, but aren’t sure on WHY they want it. Make your WHY clear. Make your WHY massive.
Please remember to leave a comment below! Let us know how these Positive Thinking Exercises can fit into your life!
Also check these Positive Thinking Stories!